by Body Happy | Oct 20, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Osteoporosis is often referred to as the “silent disease” because it typically progresses without any noticeable symptoms until a bone fracture occurs. But the good news is that there are many enjoyable and straightforward ways to slow down its...
by Body Happy | Apr 5, 2023 | Strength and Conditioning
The forgotten medicine. Over the years we have all come to rely on the great NHS and the service it provides. One of the forgotten medicines we can take is exercise, in particular strength training. More studies are showing the many positive effects that...
by Body Happy | Dec 11, 2017 | Fitness For Life
Temptation, it’s everywhere at Christmas time: to go for drinks with everyone and anyone, to snack on a mince pie or three and eat everything in sight at the work ‘do’ as, after all, it’s Christmas. However, before you completely over-indulge,...
by Body Happy | Dec 3, 2017 | Running
Training for an endurance event is a challenging endeavor. It demands time, determination, and sometimes a bit of selfishness to navigate those 16-odd weeks leading up to a marathon or another long-distance race. But here’s the deal – no matter how...
by Body Happy | Nov 24, 2017 | Running
Seven Tips to Survive Winter Marathon Training Because, like many of you reading this, I am a little unhinged and have decided to run a marathon in the spring, I have also decided to run through the worst months of the year. There’s no getting round it: it’s dark,...
