6 Reasons to train using resistance bands

You may be new to training and or considering buying some exercise equipment for home and you may be surprised to find out that resistance bands could be the best place to start with your training routine. Below are some reasons why you should consider resistance bands as a serious option for your training* *If […]

Getting Fit Lewes: Realistic Expectations

We’re always being told everything is available right here, right now and we can get results straight away. But with fitness this is rarely realistic. Here at Body Happy we want to help you set realistic goals and have realistic expectations for getting fit in Lewes. Getting fit Lewes: muscle gain Let’s start with gaining[…..]