Getting back into the gym: how to get back into a routine

We know at Body Happy that it can be difficult to seek help with motivation and to stick to goals we make for ourselves; that’s why I’m writing this blog, to help you feel ready to begin your journey with us to becoming more motivated, fitter, healthier and happier. Home is where the heart is […]

6 Reasons to train using resistance bands

You may be new to training and or considering buying some exercise equipment for home and you may be surprised to find out that resistance bands could be the best place to start with your training routine. Below are some reasons why you should consider resistance bands as a serious option for your training* *If[…..]