So you want to know more about stretching and flexibility in Lewes? We all get told to stretch, but why? What benefit does it have? When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do? What if I told […]
We’re always being told everything is available right here, right now and we can get results straight away. But with fitness this is rarely realistic. Here at Body Happy we want to help you set realistic goals and have realistic expectations for getting fit in Lewes. Getting fit Lewes: muscle gain Let’s start with gaining[…..]
As part of Samaritans Awareness Day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following: Run Things was set up was to bridge the gap between physical and mental health. There has been such a huge culture shift in recent years. This[…..]
We want to talk about PTSD and exercise. In Lewes, but anywhere really, because it can really help. What is PTSD? Post-Traumatic Stress Disorder (PTSD) can be brought about by any situation that an individual finds traumatic. We often hear about PTSD in the news with people who have been serving in the military. But[…..]