As strength and conditioning coaches, our role is to do no harm: one of the primary values of our role as a coach. The This girl can campaign has promoted exercise to females, which is a target driven approach by Sport England to increase female participation in recreation sport, health and fitness. This could mean more […]
In the past year, home gym equipment and workout space have become a premium for athletes and gym-goers. As strength and conditioning coaches, it is important that we can help our athletes train and adapt to any situation. The same way we assist and help athletes when they travel, we have to be able to[…..]
You may be new to training and or considering buying some exercise equipment for home and you may be surprised to find out that resistance bands could be the best place to start with your training routine. Below are some reasons why you should consider resistance bands as a serious option for your training* *If[…..]
So you want to know more about stretching and flexibility in Lewes? We all get told to stretch, but why? What benefit does it have? When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do? What if I told[…..]