Knowledge Check out which qualifications they have. Personal Trainers can be operating without any qualifications: there’s no official body checking on your behalf as a client. Knowledge is King, but don’t let them confuse you with jargon. As a qualified PT, they will know all about ATP-PCr, glycolytic and metabolic pathways, you need to feel […]
Exercise, what is it good for? A lot of things. 150 minutes of moderate activity: that’s the recommended amount of exercise for 18 – 64 year-olds. But don’t panic! This isn’t per day, it’s over a week. Guidelines suggest splitting the 150 minutes into 5 x 30 minutes sessions, and these can then be split[…..]