Blood Pressure and Exercise

You may have recently been diagnosed with high blood pressure or know someone who has and is thinking what can they do? As well as medication, exercise is great for helping lower and control blood pressure.   Blood Pressure Blood Pressure, also known as hypertension, is recorded as millimetres of mercury (mmHg) as the blood […]

Why go vegetarian?

I need to start this by saying I am not a vegetarian, I do mainly eat a vegetarian diet, as my wife is a vegetarian. I still eat meat a couple of times a week, but I wanted to write this blog to improve my own understanding eating a vegetarian diet, as well giving you[…..]

Exercise and Parkinson’s

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.16.1″] What is Parkinson’s? When people hear that someone has Parkinson’s disease, they generally, imagine someone with a tremor, and this is one sign of Parkinson’s disease, but not the only symptom. This blog is going to explore Parkinson’s in more depth, to help you understand the disease better Parkinson’s is a[…..]

6 Inspirational Women: International Women’s Day

Today is International Women’s day, which ‘is a global day celebrating the social economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity’. Today we look at six inspirational women who have achieved and inspired great things in sport/fitness. Let us start by celebrating the boss[…..]