Race Preparation – 48 hours to go

It is only the Brighton Half marathon this weekend! This blog is to try and help you plan and prepare for race day. Over this week you will have tapered and eased off the training. You can still do a few things over the next 48 hours to help ease the nerves and stresses of […]

Exercise and Epilepsy

What is epilepsy? Epilepsy is a medical condition that effects the brain. We can all have a one-off seizure however people are diagnosed with epilepsy if they have more than one seizure. The common form of epilepsy we all see and know is when someone has convulsions. Epilepsy can also occur when abnormal electrical activity[…..]

Depression: an open account

Depression. It can catch you at any time in your life. For me, I was only 19. It was my first year at university; a year that should – according to everything, everyone – be the best of your life. And yet, my first year was a dark, dark cloud of unhappiness. 10 years on,[…..]

Meet the team: Mark

Name: Mark Beresford Company role: Personal Trainer Favourite Quote:  What is something [people in our industry/niche] have to deal with that you want to fix? Social media – it is such a great tool for getting information out to people and showing others what they can achieve. On the flip side, it can be filled[…..]