#FreebieFriday is here! Beat the lockdown blues and join us online weekly for a free fitness class. Perfect for beginners or if you haven’t done regular exercise for a while. As a thank you for all the overwhelming support we have received from our community, we are running a free 30-minute fitness class every Friday […]
Go from 0 to 5k, the Body Happy way! Join us from 10th January for our next 5k running programme. You can join in person in Lewes or virtually from any location. So no matter what tier you are in, nothing can stop you from reaching that 5k goal. This autumn, we launched our first[…..]
Enjoy a quick fitness boost, on us! Follow this quick home work out from Body Happy founder Jenny, to give your fitness a boost. It’s a small Christmas gift from us. Completely free. No membership required, no email sign up, no obligation. With various levels of tiered restrictions in place and some uncertainty about more[…..]
We are just over one week into lockdown. For some of us, keeping positive and focused on our fitness during this time can be a challenge. That’s why we started our free coffee mornings. Twice a week, we’re opening up our Zoom chat to share fitness motivation but also, just to be here, for you. We[…..]