A picture of a couple working out in a friendly gym environment.

Why Friends Matter – in Lewes and Beyond

Want to make friends in Lewes? Join us at Body Happy Lewes and become part of our inclusive community. This National Best Friends Day we’re talking all things friend-related, because they matter, and they can help. Add Years to your Life by Making Friends in Lewes The Australian Longitudinal Study of Ageing studied almost 1,500[…..]

How to stick to your goals in Lewes

Want to know how to stick to your goals in Lewes? Or beyond …the answer is the same. KISS (Keep it Simple Stupid). A little harsh maybe? The KISS principle originates from the world of computer programmers. It was first used at the end of the seventies by mathematician and computer scientist Edsger Wybe Dijkstra.[…..]