Lockdown 2 – Help us to support you

No doubt you are aware the UK Government announced a second lockdown this weekend. Which means, with a heavy heart, our fitness centres will have to close from Thursday for this second lockdown period, until early December. Our online classes and workshops, access to which will continue for all our members. However, freezing our Lewes […]

6 Reasons to train using resistance bands

You may be new to training and or considering buying some exercise equipment for home and you may be surprised to find out that resistance bands could be the best place to start with your training routine. Below are some reasons why you should consider resistance bands as a serious option for your training* *If[…..]

How to maintain wellbeing during the Coronavirus pandemic

How are you doing? It’s a question that, for many of us, has a different answer every day. These are unprecedented times and many people are finding ‘life under lockdown’ very difficult indeed. The uncertainty of when it will end is hard to wrap your head around, and the lack of social contact is very[…..]