Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) can be brought about by any situation that an individual finds traumatic. We often hear about PTSD in the news with people who have been serving in the military, any one of us can suffer from PTSD, it can be brought on by health problems, road accidents, sexual assault and/or seeing/witnessing […]

Stay Hydrated

Hydration is key to our health and well-being, it is however something we often neglect. We worry too much about the food we consume, carbohydrates, fat, protein, salt and sugar content, neglecting our hydration. We can survive up to 3 weeks without food where as it is estimated we could survive only a week without[…..]

Exercise and Diabetes

Diabetes is a metabolic disorder that affects our insulin secretion, action or both. There are three types of diabetes with only two regularly making the news. Type I diabetes is often referred to as insulin dependent, child on-set or juvenile diabetes. Type I diabetes accounts for 5-10% of the diagnosed cases in Europe/North America. Type[…..]

Blood Pressure and Exercise

You may have recently been diagnosed with high blood pressure or know someone who has and is thinking what can they do? As well as medication, exercise is great for helping lower and control blood pressure.   Blood Pressure Blood Pressure, also known as hypertension, is recorded as millimetres of mercury (mmHg) as the blood[…..]