Body Happy Circuits

If you’re new to exercise or haven’t been active for some time, check with your GP for your safety and peace of mind.  He or she probably knows about Circuits and will encourage you to participate to improve your health and fitness. What is Circuits? Circuits is an excellent way to improve our strength and […]

Pilates Classes for Strength and Vitality

Pilates is unlike any other method of exercise.  It’s non-impact and therefore ideal for anyone at any age and at any level of fitness or strength.  Each one-hour class is limited to 8 people, enabling Jenny to correct your posture and technique; you will be amazed what happens when you engage the right muscles with the[…..]

Personal Training “Getting Personal”

Knowledge Check out which qualifications they have. Personal Trainers can be operating without any qualifications: there’s no official body checking on your behalf as a client. Knowledge is King, but don’t let them confuse you with jargon. As a qualified PT, they will know all about ATP-PCr, glycolytic and metabolic pathways, you need to feel[…..]

Exercise, what is it good for?

Exercise, what is it good for? A lot of things. 150 minutes of moderate activity: that’s the recommended amount of exercise for 18 – 64 year-olds.  But don’t panic! This isn’t per day, it’s over a week. Guidelines suggest splitting the 150 minutes into 5 x 30 minutes sessions, and these can then be split[…..]