This is such an important subject that this blog is in two parts. We know you’re busy and there’s a lot of good advice coming your way. To avoid information overload, look out for part two very soon. So. You’ve decided to make some changes in your life and given that you’re reading this blog, […]
What are YOUR beliefs about Personal Training? It May Be Time for a Re-Think The Top 7 Myths About Personal Training Busted Here. It’s Not For Me, I’m Too Old/I’m The Wrong Shape, etc OK, this is myth number one. You are not too old, too out of shape, too inactive or too anything. None[…..]