Roll with It

What is Roll with It? Are you lacking in flexibility? Have muscle soreness? either from sports, sitting at a desk or sedentary lifestyle? The roll release class is a way to learn how to perform myofascial release on trigger points. These trigger points are sore spots on the muscle, which can reduce mobility and create[…..]

Body Happy Circuits

If you’re new to exercise or haven’t been active for some time, check with your GP for your safety and peace of mind.  He or she probably knows about Circuits and will encourage you to participate to improve your health and fitness. What is Circuits? Circuits is an excellent way to improve our strength and[…..]