The benefits of group exercise

Firstly, we should probably ask; what is group exercise? In a nutshell, when we talk about ‘group exercise’ we mean literally, exercising with a group of people. More specifically in a health club, gym or fitness centre, we mean attending a class where an instructor will take a group of participants through a workout. Studies […]

Free fitness class – #FreebieFriday is here!

#FreebieFriday is here! Beat the lockdown blues and join us online weekly for a free fitness class. Perfect for beginners or if you haven’t done regular exercise for a while. As a thank you for all the overwhelming support we have received from our community, we are running a free 30-minute fitness class every Friday[…..]