Hello all and welcome to my inaugural blog post. Today I’ll share with you my humble opinion on the old gym adage of no pain, no gain. To set the scene a little, this is my first blog and I’ve been trying to get my head around how best to start this piece for well […]
What is Roll with It? Are you lacking in flexibility? Have muscle soreness? either from sports, sitting at a desk or sedentary lifestyle? The roll release class is a way to learn how to perform myofascial release on trigger points. These trigger points are sore spots on the muscle, which can reduce mobility and create[…..]
If you’re new to exercise or haven’t been active for some time, check with your GP for your safety and peace of mind. He or she probably knows about Circuits and will encourage you to participate to improve your health and fitness. What is Circuits? Circuits is an excellent way to improve our strength and[…..]
Pilates is unlike any other method of exercise. It’s non-impact and therefore ideal for anyone at any age and at any level of fitness or strength. Each one-hour class is limited to 8 people, enabling Jenny to correct your posture and technique; you will be amazed what happens when you engage the right muscles with the[…..]