Firstly, we should probably ask; what is group exercise? In a nutshell, when we talk about ‘group exercise’ we mean literally, exercising with a group of people. More specifically in a health club, gym or fitness centre, we mean attending a class where an instructor will take a group of participants through a workout. Studies […]
#FreebieFriday is here! Beat the lockdown blues and join us online weekly for a free fitness class. Perfect for beginners or if you haven’t done regular exercise for a while. As a thank you for all the overwhelming support we have received from our community, we are running a free 30-minute fitness class every Friday[…..]
Body Happy is getting funky on Wednesday evenings with our Disco Spin class. Everything you love about spinning but with extra groove and glamour to get you motivated. You can WIN a disco ball to funk up your home workouts in our social media giveaway. Visit our competition posts on Facebook or Instagram (below) like and tell us your[…..]
Hello all and welcome to my inaugural blog post. Today I’ll share with you my humble opinion on the old gym adage of no pain, no gain. To set the scene a little, this is my first blog and I’ve been trying to get my head around how best to start this piece for well[…..]