Free fitness class – #FreebieFriday is here!

#FreebieFriday is here! Beat the lockdown blues and join us online weekly for a free fitness class. Perfect for beginners or if you haven’t done regular exercise for a while. As a thank you for all the overwhelming support we have received from our community, we are running a free 30-minute fitness class every Friday […]

Roll with It

What is Roll with It? Are you lacking in flexibility? Have muscle soreness? either from sports, sitting at a desk or sedentary lifestyle? The roll release class is a way to learn how to perform myofascial release on trigger points. These trigger points are sore spots on the muscle, which can reduce mobility and create[…..]