Body Happy is getting funky on Wednesday evenings with our Disco Spin class. Everything you love about spinning but with extra groove and glamour to get you motivated. You can WIN a disco ball to funk up your home workouts in our social media giveaway. Visit our competition posts on Facebook or Instagram (below) like and tell us your […]
Hello all and welcome to my inaugural blog post. Today I’ll share with you my humble opinion on the old gym adage of no pain, no gain. To set the scene a little, this is my first blog and I’ve been trying to get my head around how best to start this piece for well[…..]
What is Roll with It? Are you lacking in flexibility? Have muscle soreness? either from sports, sitting at a desk or sedentary lifestyle? The roll release class is a way to learn how to perform myofascial release on trigger points. These trigger points are sore spots on the muscle, which can reduce mobility and create[…..]
If you’re new to exercise or haven’t been active for some time, check with your GP for your safety and peace of mind. He or she probably knows about Circuits and will encourage you to participate to improve your health and fitness. What is Circuits? Circuits is an excellent way to improve our strength and[…..]