by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
The Cycle of Behaviour Change When a change occurs in our lives, either purposeful or otherwise, there is a process attached to it with stages we move through and we refer to this as ‘The Cycle of Change’ or ‘The Transtheoretical Cycle of Change’. Lets...
by Mark Beresford | Dec 6, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Well, here we are getting nearer to January again…it always seems to me that January is about 6 months long and then the rest of the year goes by in about a week, doesn’t it?! One thing we consistently see in the gym in January, is an influx of new...
by Body Happy | Oct 20, 2023 | Classes, Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Osteoporosis is often referred to as the “silent disease” because it typically progresses without any noticeable symptoms until a bone fracture occurs. But the good news is that there are many enjoyable and straightforward ways to slow down its...
by Jenny Day | Oct 17, 2023 | Fitness For Life, Personal Fitness Trainer, Strength and Conditioning
Top 5 Tips to Balance Hormones for Peri-Menopausal Women: Exercise, Sleep, and Nutrition As we approach that transformative stage in life known as perimenopause, our bodies go through a multitude of changes, and our hormones can often feel like they’re on a...
by Body Happy | Dec 11, 2017 | Fitness For Life
Temptation, it’s everywhere at Christmas time: to go for drinks with everyone and anyone, to snack on a mince pie or three and eat everything in sight at the work ‘do’ as, after all, it’s Christmas. However, before you completely over-indulge,...
by Body Happy | Oct 10, 2017 | Fitness For Life
Exercise, what is it good for? A lot of things. 150 minutes of moderate activity: that’s the recommended amount of exercise for 18 – 64 year-olds. But don’t panic! This isn’t per day, it’s over a week. Guidelines suggest splitting the 150 minutes into 5 x 30 minutes...
