As strength and conditioning coaches, our role is to do no harm: one of the primary values of our role as a coach. The This girl can campaign has promoted exercise to females, which is a target driven approach by Sport England to increase female participation in recreation sport, health and fitness. This could mean more […]
In the past year, home gym equipment and workout space have become a premium for athletes and gym-goers. As strength and conditioning coaches, it is important that we can help our athletes train and adapt to any situation. The same way we assist and help athletes when they travel, we have to be able to[…..]
Enjoy a quick fitness boost, on us! Follow this quick home work out from Body Happy founder Jenny, to give your fitness a boost. It’s a small Christmas gift from us. Completely free. No membership required, no email sign up, no obligation. With various levels of tiered restrictions in place and some uncertainty about more[…..]
No doubt you are aware the UK Government announced a second lockdown this weekend. Which means, with a heavy heart, our fitness centres will have to close from Thursday for this second lockdown period, until early December. Our online classes and workshops, access to which will continue for all our members. However, freezing our Lewes[…..]