It’s a New Year and a time when many will resolve to get fit or start a new fitness routine. Unfortunately few will be able to maintain this new habit – not because they lack motivation, but simply because they lack guidance. The good news is that preparation can be key in making those fitness […]
We’ve been named Wellness Business of The Year At Sussex Business Women Excellence Awards We’re happy to announce that Body Happy was recognised at this year’s Sussex Business Women Excellence Awards, being declared Wellness Business of the Year. This is testament to the fantastic work our teams do to improve the physical and mental wellbeing[…..]
So you want to know more about stretching and flexibility in Lewes? We all get told to stretch, but why? What benefit does it have? When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do? What if I told[…..]
We’re always being told everything is available right here, right now and we can get results straight away. But with fitness this is rarely realistic. Here at Body Happy we want to help you set realistic goals and have realistic expectations for getting fit in Lewes. Getting fit Lewes: muscle gain Let’s start with gaining[…..]