Healthier Holidays

Temptation, it’s everywhere at Christmas time: to go for drinks with everyone and anyone, to snack on a mince pie or three and eat everything in sight at the work ‘do’ as, after all, it’s Christmas. However, before you completely over-indulge, consider the following: As we get older, it’s much easier to put on weight, […]

Exercise, what is it good for?

Exercise, what is it good for? A lot of things. 150 minutes of moderate activity: that’s the recommended amount of exercise for 18 – 64 year-olds.  But don’t panic! This isn’t per day, it’s over a week. Guidelines suggest splitting the 150 minutes into 5 x 30 minutes sessions, and these can then be split[…..]