So you want to know more about stretching and flexibility in Lewes? We all get told to stretch, but why? What benefit does it have? When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do? What if I told […]
We’re always being told everything is available right here, right now and we can get results straight away. But with fitness this is rarely realistic. Here at Body Happy we want to help you set realistic goals and have realistic expectations for getting fit in Lewes. Getting fit Lewes: muscle gain Let’s start with gaining[…..]
It’s World Mental Health Day, which means Lewes, it’s time to talk. But what if you’re someone who isn’t comfortable with talking? What if you find it awkward, and you don’t know where to start? I’ve never found it easy to talk about stuff – how I’m feeling, what I’m worrying about. So instead I[…..]
Body Happy fitness centre will open its doors in Lewes on September 21st. Olympic gold medallist and brand ambassador, Sally Gunnell will cut the ribbon in a special ceremony to open the centre. Body Happy, a leading fitness provider for the over 40’s, is based at 40-42 Friars Walk, Lewes. Its brand-new state-of-the-art gym and[…..]