How to start your fitness journey

It’s a New Year and a time when many will resolve to get fit or start a new fitness routine. Unfortunately few will be able to maintain this new habit – not because they lack motivation, but simply because they lack guidance. The good news is that preparation can be key in making those fitness […]

Sussex Business Women Excellence Awards

We’ve been named Wellness Business of The Year At Sussex Business Women Excellence Awards We’re happy to announce that Body Happy was recognised at this year’s Sussex Business Women Excellence Awards, being declared Wellness Business of the Year. This is testament to the fantastic work our teams do to improve the physical and mental wellbeing[…..]

World Mental Health Day in Lewes

It’s World Mental Health Day, which means Lewes, it’s time to talk. But what if you’re someone who isn’t comfortable with talking? What if you find it awkward, and you don’t know where to start? I’ve never found it easy to talk about stuff – how I’m feeling, what I’m worrying about. So instead I[…..]