As part of Samaritans Awareness Day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following: Run Things was set up was to bridge the gap between physical and mental health. There has been such a huge culture shift in recent years. This […]
Want to know how to stick to your goals in Lewes? Or beyond …the answer is the same. KISS (Keep it Simple Stupid). A little harsh maybe? The KISS principle originates from the world of computer programmers. It was first used at the end of the seventies by mathematician and computer scientist Edsger Wybe Dijkstra.[…..]
We want to talk about PTSD and exercise. In Lewes, but anywhere really, because it can really help. What is PTSD? Post-Traumatic Stress Disorder (PTSD) can be brought about by any situation that an individual finds traumatic. We often hear about PTSD in the news with people who have been serving in the military. But[…..]