Stay Hydrated

Hydration is key to our health and well-being, it is however something we often neglect. We worry too much about the food we consume, carbohydrates, fat, protein, salt and sugar content, neglecting our hydration. We can survive up to 3 weeks without food where as it is estimated we could survive only a week without […]

The Power of Three: move, eat, drink

I understand that this time of year is busy, stressful and you may not want to work out. I am not suggesting you HAVE to, but doing a little and looking after ourselves over the next week can have an impact on how we feel. This is not a blog telling you off, or being[…..]

5 Nutritional tips for endurance athletes

It is that time of year, where those in and around Brighton start training for the annual Brighton marathon and we at Body Happy would like to share five nutritional strategies for you which you can use over your training period which may help you improve your performance. 1. Milk – yep milk, Post run,[…..]