Hello all and welcome to my inaugural blog post. Today I’ll share with you my humble opinion on the old gym adage of no pain, no gain. To set the scene a little, this is my first blog and I’ve been trying to get my head around how best to start this piece for well […]
Pilates is unlike any other method of exercise. It’s non-impact and therefore ideal for anyone at any age and at any level of fitness or strength. Each one-hour class is limited to 8 people, enabling Jenny to correct your posture and technique; you will be amazed what happens when you engage the right muscles with the[…..]