0-5k the Body Happy Way

Go from 0 to 5k, the Body Happy way! Join us from 10th January for our next 5k running programme. You can join in person in Lewes or virtually from any location. So no matter what tier you are in, nothing can stop you from reaching that 5k goal. This autumn, we launched our first […]

Marathon Day

If you’ve ever watched a marathon, you know there’s something magical about 26.2. It’s the stride of the winner, cruising down the finishing strait, looking like they’ve barely broken a sweat.  It’s the kids on the sideline, willing someone to give them a high five.  It’s the person you see trying to run that last hill, and[…..]

Race Preparation – 48 hours to go

It is only the Brighton Half marathon this weekend! This blog is to try and help you plan and prepare for race day. Over this week you will have tapered and eased off the training. You can still do a few things over the next 48 hours to help ease the nerves and stresses of[…..]