by Body Happy | Dec 3, 2017 | Running
Training for an endurance event is a challenging endeavor. It demands time, determination, and sometimes a bit of selfishness to navigate those 16-odd weeks leading up to a marathon or another long-distance race. But here’s the deal – no matter how...
by Body Happy | Nov 24, 2017 | Running
Seven Tips to Survive Winter Marathon Training Because, like many of you reading this, I am a little unhinged and have decided to run a marathon in the spring, I have also decided to run through the worst months of the year. There’s no getting round it: it’s dark,...
