As part of Samaritans Awareness Day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following: Run Things was set up was to bridge the gap between physical and mental health. There has been such a huge culture shift in recent years. This […]
If you’ve ever watched a marathon, you know there’s something magical about 26.2. It’s the stride of the winner, cruising down the finishing strait, looking like they’ve barely broken a sweat. It’s the kids on the sideline, willing someone to give them a high five. It’s the person you see trying to run that last hill, and[…..]
It is only the Brighton Half marathon this weekend! This blog is to try and help you plan and prepare for race day. Over this week you will have tapered and eased off the training. You can still do a few things over the next 48 hours to help ease the nerves and stresses of[…..]
Hello all and welcome to my inaugural blog post. Today I’ll share with you my humble opinion on the old gym adage of no pain, no gain. To set the scene a little, this is my first blog and I’ve been trying to get my head around how best to start this piece for well[…..]