As strength and conditioning coaches, our role is to do no harm: one of the primary values of our role as a coach. The This girl can campaign has promoted exercise to females, which is a target driven approach by Sport England to increase female participation in recreation sport, health and fitness. This could mean more […]
In the past year, home gym equipment and workout space have become a premium for athletes and gym-goers. As strength and conditioning coaches, it is important that we can help our athletes train and adapt to any situation. The same way we assist and help athletes when they travel, we have to be able to[…..]
What is strength training? Strength training is a type of exercise that specialises in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of muscles and bone density. Why is it important that we strength train? Strength training makes you stronger and fitter which helps you to be able to[…..]
We’ve been named Wellness Business of The Year At Sussex Business Women Excellence Awards We’re happy to announce that Body Happy was recognised at this year’s Sussex Business Women Excellence Awards, being declared Wellness Business of the Year. This is testament to the fantastic work our teams do to improve the physical and mental wellbeing[…..]