Skip Yourself Fit

As it was national skipping day earlier this week, we are bringing you back to your younger days – playing with friends, riding your bike and maybe even skipping! You may not have known or even thought about it, but there are many benefits of this enjoyable activity. Although jumping rope is normally referred to […]

The importance of strength training

We’re constantly being told in media, on blogs (including this one!) and on Instagram about how important physical activity is, usually referring to moving: whether it’s the ‘Couch to 5k’ app, doing 10,000 steps a day, never sitting down. Without doubt, these are all important ways to help keep the heart healthy.  However, there is[…..]