Resistance Bands: Three exercise to do at home with a resistance band

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”21px|0px|49px|0px”][et_pb_row custom_padding=”23px|0px|24px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] What makes the resistance band a good training tool? Whether it is used in a gym setting or at home, a resistance band can be used in two ways. It can be used to increase or decrease the[…..]