We’ve already written about the government guidelines on exercise, which are: 150 minutes of moderate exercise a week (5×30) or 75 minutes of vigorous exercise a week (3×25) AND 2 x strength training sessions a week. However, are these guidelines really the perfect amount, and is there such a thing as too much exercise? It’s […]
Hello all and welcome to my inaugural blog post. Today I’ll share with you my humble opinion on the old gym adage of no pain, no gain. To set the scene a little, this is my first blog and I’ve been trying to get my head around how best to start this piece for well[…..]
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”21px|0px|49px|0px”][et_pb_row custom_padding=”23px|0px|24px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] What makes the resistance band a good training tool? Whether it is used in a gym setting or at home, a resistance band can be used in two ways. It can be used to increase or decrease the[…..]
During the blog showing you Five bodyweight exercises to do at home you may have noticed that we had no specific back exercises included. At Body Happy we feel working the back is important, the muscle of the back help with posture, specially with many of us sitting for hours a day and being on[…..]