Resistance Bands: Three exercise to do at home with a resistance band

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”21px|0px|49px|0px”][et_pb_row custom_padding=”23px|0px|24px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] What makes the resistance band a good training tool? Whether it is used in a gym setting or at home, a resistance band can be used in two ways. It can be used to increase or decrease the[…..]

How to build muscle

What is muscle hypertrophy?   Hypertrophy is an increase in the size of tissue or organ due to growth of individuals cells, without an increase in the number of cells (Kent, 2006). The following are different forms of hypertrophy:  First of all you will have the ‘pump’, muscle pumping is a temporary increase in muscle size during a single bout of exercise. The size increase results mainly from fluid accumulation in[…..]