Step Count

In recent years we’ve all heard that we need to increase our step count 10,000 steps per day is the goal which roughly equates to 5 miles per day. Now a vast percentage of the population own some kind of wearable technology such as a Fitbit (other brands are available!) so they can measure their […]

Healthy Sleep and Why It’s Important

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|51px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.16.1″] Many of us have busy lifestyles and frequently place less importance on our sleep, cutting back on it to enable us to pack more into our day. It is however important that we recognise just how important a good night’s sleep is.[…..]