Classes

Your core is incorporated int almost every movement of your body and working on these muscles can transform how you look and feel. Having a strong core is important for optimum health and vitality. You will leave my Pilates classes feeling invigorated and ready to take on the world.

For more information on the Pilates class and what to bring read our blog Pilates Classes for Strength and Vitality.

It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

You will have so much fun you won’t even realise you are getting fit!

The class is a flow based stretch class, where you combine the patterns of Yoga and Pilates in continuous flowing movement.

All levels of fitness and flexibility welcome as each exercise can be easily adapted to suit all.

You will complete a number of exercises (5-10) before resting and repeating. All participants will begin at a station – which has a specific exercise to perform. Once the prescribed time is up, the instructor will ask you to move onto the next exercise. The class will give you an all round challenge testing both your cardiovascular and muscular systems – strength and endurance. The circuit is designed in different ways each week to give variety using different exercises or a different format focusing on more aerobic exercises, muscle endurance exercises to a combination of the two.

For more information on Circuits and what to bring read our blog on Body Happy Circuits.

Come and take part in our HIIT* class where we will boost your energy levels with a series of progressive interval exercises, incorporating strength and cardiovascular movements.

The class looks to manipulate 5 different training variables in order to increase the intensity of your workout, they are:

Workout Intensity

(Rate of Perceived Exertion)

Work Time Interval duration, how long you are working for
Rest Time How long you are resting for between exercises/rounds.
Rest Is it active, moving around, a core exercise or stationary, taking on water.
Volume How many intervals, rounds to complete.

All abilities welcome as exercises will be tailored to the right level for you.

^{*High Intensity Interval Training}