Welcome to the Hove Body Happy class page!
We have two general classifications for our classes, Total Body and Body Stability.
Our Total Body classes give you an all over workout, utilising a variety of gym equipment, as well as your own body weight, to improve your strength and cardiovascular system.
The Body Stability category includes classes, which still give you a whole body workout, focusing more on stability, movement and well-being. These classes still challenge your strength and cardiovascular system.
Timetable
Monday
Pilates
Circuits
Tuesday
H.I.I.T
Wednesday
Shimmy Shake
Body Revive
Thursday
Dynamic Stretch
FitSteps
Friday
Circuits
Weekend
No classes
Book a class
To book a space on any of our classes contact us on 07525 855966 or sign up to a Move GB account. Classes cost £8.00 per person. Classes are popular however, so you will need to reserve your place in advance. The classes are held at our Hove Fitness Studio.
Pilates
Your core is incorporated int almost every movement of your body and working on these muscles can transform how you look and feel. Having a strong core is important for optimum health and vitality. You will leave my Pilates classes feeling invigorated and ready to take on the world.
For more information on the Pilates class and what to bring read our blog Pilates Classes for Strength and Vitality.
FitSteps
It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.
You will have so much fun you won’t even realise you are getting fit! 
Dynamic Stretch
The class is a flow based stretch class, where you combine the patterns of Yoga and Pilates in continuous flowing movement.
All levels of fitness and flexibility welcome as each exercise can be easily adapted to suit all.
Circuit Training
You will complete a number of exercises (5-10) before resting and repeating. All participants will begin at a station – which has a specific exercise to perform. Once the prescribed time is up, the instructor will ask you to move onto the next exercise. The class will give you an all round challenge testing both your cardiovascular and muscular systems – strength and endurance. The circuit is designed in different ways each week to give variety using different exercises or a different format focusing on more aerobic exercises, muscle endurance exercises to a combination of the two.
For more information on Circuits and what to bring read our blog on Body Happy Circuits.
HIIT
Come and take part in our HIIT* class where we will boost your energy levels with a series of progressive interval exercises, incorporating strength and cardiovascular movements.
The class looks to manipulate 5 different training variables in order to increase the intensity of your workout, they are:
Workout Intensity
(Rate of Perceived Exertion)
Work Time Interval duration, how long you are working for
Rest Time How long you are resting for between exercises/rounds.
Rest Is it active, moving around, a core exercise or stationary, taking on water.
Volume How many intervals, rounds to complete.
All abilities welcome as exercises will be tailored to the right level for you.
*High Intensity Interval Training
Body Revive
This class combines techniques learnt over the years in the fitness industry, looking at improving strength, core control, mobility and flexibility. Helping to relax both the body and mind, through movement, stretches and relaxation.
The class is for all abilities, from anyone looking to stretch and relax from a stressful day to someone looking to improve their mobility for health and fitness.
Shimmy Shake
Inspired by belly dance and incorporating elements of yoga and Pilates, this energetic yet flowing class will leave you feeling revitalised and connected with your body. Improve co-ordination learning intricate isolation patterns and boost your self-confidence and raise endorphins moving to an upbeat eclectic world-fusion soundtrack.