Personalised Fitness Training Programmes
My team and I offer one-to-one fitness training sessions for men and women of all ages and backgrounds.
Whatever your lifestyle or fitness levels, here at Body Happy we can make it happen. We have a fully equipped, light and airy fitness studio in Hove (with easy parking, with plenty of space for your work out).
Fancy working out with your partner, friend or sibling? We also offer sessions for couples, where you can each unleash your inner competitive spirit (should you so choose).
What’s Involved?
Your exercise programme may be difficult and outside your comfort zone, or maybe quite straightforward. You may want to train for a marathon or just walk that little bit further without getting out of breath. With your commitment, you will get there.
What Happens?
Also, this means that your body adapts to the new regime, yet challenges itself as you develop.
We’ll make sure that you complete each exercise properly, with the correct posture at all times. Less is more, most of the time.
We’ll focus on increasing your flexibility, your core strength and your stability.
Most of all, you’ll leave each session feeling invigorated and full of beans! You’ll wish that you could bottle this amazing feeling of well being.
What We Don’t Do
As personal trainers, we’re immensely privileged that you have chosen to train with Body Happy, so if something doesn’t feel right we won’t make you do it.
No pain no gain?
Not in our philosophy. If it hurts (rather than just challenges your muscles) we’ll do something else instead.
Ready to get started?
Let’s talk.
Feel free to contact us on 01273 916900 or 07525855966 or send us an email.