The trainers here at Body Happy are normal people who relate to your love of chocolate, wine and curry. We get it. You’ll have more energy on some days than on others. Don’t worry about it, we see the world in the same way you do.
I’m not really aware of this, of course, it’s just the way I am. I love being active and with the right programme, you will, too.
Today’s principles of exercise, health and nutrition are no longer about “no pain, no gain”. That’s just SO 1980s.
Staying on top of our game enables you to get the most out of your personal training sessions and embrace a healthier lifestyle, whatever that means for you.
Technique is everything, so our knowledge and skills help you avoid strain and injury.
Those pesky hormones just aren’t working quite as efficiently as they used to. Never fear, Body Happy supports the fitness goals of women and men in their 40s, 50s, 60s and beyond.
We can help you to set realistic goals and, establish consistent routines.
I have literally hundreds of different exercise techniques at my disposal, which, in the right combinations, will supercharge your ability to meet your fitness goals.
Your structured exercise programme is entirely geared to your needs and to nobody else’s. Whatever you want to achieve, with your commitment we can help you get there.