Blood Pressure and Exercise

Blood pressure and exercise – and why one can significantly help the other. You may have recently been diagnosed with high blood pressure or know someone who has and is thinking what can they do? As well as medication, exercise is great for helping lower and control blood pressure. Blood Pressure Blood Pressure is also […]

The importance of strength training

We’re constantly being told in media, on blogs (including this one!) and on Instagram about how important physical activity is, usually referring to moving: whether it’s the ‘Couch to 5k’ app, doing 10,000 steps a day, never sitting down. Without doubt, these are all important ways to help keep the heart healthy.  However, there is[…..]