5 Nutritional tips for endurance athletes

It is that time of year, where those in and around Brighton start training for the annual Brighton marathon and we at Body Happy would like to share five nutritional strategies for you which you can use over your training period which may help you improve your performance. 1. Milk – yep milk, Post run, […]

Seven Tips to Survive Winter Marathon Training

Seven Tips to Survive Winter Marathon Training Because, like many of you reading this, I am a little unhinged and have decided to run a marathon in the spring, I have also decided to run through the worst months of the year. There’s no getting round it: it’s dark, it’s cold and, more often than[…..]