How to Stay Hydrated

Want to know how to stay hydrated? Simple, right …just drink more water. But this is easier said than done. We all know hydration is key to our health and wellbeing, but it is still something we often neglect. We worry too much about the food we consume, carbohydrates, fat, protein, salt and sugar content, […]

5 Nutritional tips for endurance athletes

It is that time of year, where those in and around Brighton start training for the annual Brighton marathon and we at Body Happy would like to share five nutritional strategies for you which you can use over your training period which may help you improve your performance. 1. Milk – yep milk, Post run,[…..]