Preventing falls in the elderly

You may have heard on the BBC news today that due to an aging population the amount of hospital visits due to falls is on the rise. Falls not only affect us physically – resulting in broken hips, wrists and legs, but can mean becoming housebound, as confidence to go out is affected. You may […]

Exercise For Older Adults

We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports performers in football, rugby, hockey are thought to be ‘past it’ when they reach early to mid[…..]