The truth about hormones and weight gain as you age

Have you experienced a change in your body composition as you’ve got older? Were you once able to eat anything you wanted without putting on weight but now find yourself struggling to fit into all your favourite clothes? Do you blame your hormones? Have you resigned yourself to “middle-aged spread”, seeing it as an inevitable depressing fact of life? […]

Our health and material things

Last week I was invited to give a talk, where I discussed nutrition and physical activity and the minimum requirements for the average person. We’ve written several Body Happy blogs discussing the guidelines set by the government with regards to looking after ourselves, and you can read them here. The guidelines are the minimum we[…..]