So you want to know more about stretching and flexibility in Lewes? We all get told to stretch, but why? What benefit does it have? When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do? What if I told […]
At Body Happy we thoroughly enjoy seeing all our clients and the people around them improve their overall health and lead a healthier life. But there are some factors that we can and cannot control, for example we can help them to stop or reduce the amount they smoke but we cannot help the people[…..]
World Asthma Day was established in 1998 by the Global Initiative for Asthma and takes place annually on the first Tuesday of May. The purpose of the memorial day is to raise awareness of the condition amongst physicians, patients and the general public. In recognition of the event we are devoting a blog to the[…..]
If you’ve ever watched a marathon, you know there’s something magical about 26.2. It’s the stride of the winner, cruising down the finishing strait, looking like they’ve barely broken a sweat. It’s the kids on the sideline, willing someone to give them a high five. It’s the person you see trying to run that last hill, and[…..]