How to Create Habits of a Lifetime

A habit, be it a good one or a bad one follows the same pattern. A trigger is the first thing that initiates the behaviour, followed by the behaviour itself and then ultimately the resulting reward from carrying out the behaviour. Habits are usually automatic behaviours Although it has become quite a common place for people […]

How to start exercising

Exercise can be viewed as a chore by some, with bad memories from school, years ago, being forced out on cross country runs or that dreaded gymnastics lesson, but it doesn’t have to be a negative event, or something worth dreading. It would be hard to ignore the increased media in recent years, encouraging exercise[…..]