A habit, be it a good one or a bad one follows the same pattern. A trigger is the first thing that initiates the behaviour, followed by the behaviour itself and then ultimately the resulting reward from carrying out the behaviour. Habits are usually automatic behaviours Although it has become quite a common place for people […]
It’s getting hard to stick to your new year’s resolutions now, isn’t it? But stick with it, as all you may need to do is make a few tweaks to what you are currently doing. In this blog, I’m going to show you a 5-step plan, that will help you stick to those 2019 plans,[…..]
Exercise can be viewed as a chore by some, with bad memories from school, years ago, being forced out on cross country runs or that dreaded gymnastics lesson, but it doesn’t have to be a negative event, or something worth dreading. It would be hard to ignore the increased media in recent years, encouraging exercise[…..]