Training for Life

Firstly I’d like to make it clear that in no way does your age dictate what you can or can’t achieve within the gym; Fact! I know a person in their 30’s who has spent absolutely no time exercising over the entirety of their lives. I also know a person in their 70’s who attends […]

Exercise For Older Adults

We all know that exercise is something that we should be doing throughout our lives due to the many health benefits associated with exercise. As we age we tend to drop away from sports – athletes and sports performers in football, rugby, hockey are thought to be ‘past it’ when they reach early to mid[…..]