In the past year, home gym equipment and workout space have become a premium for athletes and gym-goers. As strength and conditioning coaches, it is important that we can help our athletes train and adapt to any situation. The same way we assist and help athletes when they travel, we have to be able to […]
[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”21px|0px|49px|0px”][et_pb_row custom_padding=”23px|0px|24px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] What makes the resistance band a good training tool? Whether it is used in a gym setting or at home, a resistance band can be used in two ways. It can be used to increase or decrease the[…..]