Strength Training is Medicine

Strength Training is Medicine

The forgotten medicine.   Over the years we have all come to rely on the great NHS and the service it provides.   One of the forgotten medicines we can take is exercise, in particular strength training. More studies are showing the many positive effects that...

How to build muscle

What is muscle hypertrophy?   Hypertrophy is an increase in the size of tissue or organ due to growth of individuals cells, without an increase in the number of cells (Kent, 2006). The following are different forms of hypertrophy:  First of all you will have...