Healthy Sleep and Why It’s Important

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|51px|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.16.1″] Many of us have busy lifestyles and frequently place less importance on our sleep, cutting back on it to enable us to pack more into our day. It is however important that we recognise just how important a good night’s sleep is. […]

Our health and material things

Last week I was invited to give a talk, where I discussed nutrition and physical activity and the minimum requirements for the average person. We’ve written several Body Happy blogs discussing the guidelines set by the government with regards to looking after ourselves, and you can read them here. The guidelines are the minimum we[…..]