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Home > training around the menstrual cycle

training around the menstrual cycle

  • March 12, 2021
  • By Mark Beresford
  • In Fitness For Life, Strength and Conditioning
  • 44

Menstrual Cycle and Performance

As strength and conditioning coaches, our role is to do no harm: one of the primary values of our role as a coach. The This girl can campaign has promoted exercise to females, which is a target driven approach by Sport England to increase female participation in recreation sport, health and fitness. This could mean more […]

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