6 Reasons to train using resistance bands

You may be new to training and or considering buying some exercise equipment for home and you may be surprised to find out that resistance bands could be the best place to start with your training routine. Below are some reasons why you should consider resistance bands as a serious option for your training* *If […]

How to maintain wellbeing during the Coronavirus pandemic

How are you doing? It’s a question that, for many of us, has a different answer every day. These are unprecedented times and many people are finding ‘life under lockdown’ very difficult indeed. The uncertainty of when it will end is hard to wrap your head around, and the lack of social contact is very[…..]

Why diet is just as important as training

The food we consume shows a crucial role in how we look and feel. Frequent exercise is vital but according to many research studies, nutrition has the biggest impact on our overall health. We can use food as our ‘medicine’ to help cell regeneration, increase in lean muscle mass and lowering cholesterol. These are just[…..]

How to start your fitness journey

It’s a New Year and a time when many will resolve to get fit or start a new fitness routine. Unfortunately few will be able to maintain this new habit – not because they lack motivation, but simply because they lack guidance. The good news is that preparation can be key in making those fitness[…..]