It’s World Mental Health Day, time to talk…

Its world mental health day, time to talk… ….but what if you’re someone who isn’t comfortable with talking. What if you find it awkward, and you don’t know where to start? I’ve never found it easy to talk about stuff, how I’m feeling, what I’m worrying about so instead I keep it quiet and my […]


A brand-new Body Happy fitness centre is opening on September 21st in an official ribbon cutting ceremony by former Olympic gold medallist and brand ambassador, Sally Gunnell. Body Happy, a leading fitness provider for the over 40’s, will be based at 40-42 Friars Walk, Lewes, complete with brand-new exercise studios and treatment rooms. Body Happy[…..]

lewes egym

Mental Health

As part of Samaritans awareness day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following. The reason Run Things was set up was to bridge that gap between physical and mental health. There has been such a huge culture shift in recent[…..]

A picture of a couple working out in a friendly gym environment.

National Best Friend’s Day

Adds Years to Your Life The Australian Longitudinal Study of Ageing studied almost 1,500 seniors for a full decade. One interesting finding: having good friends increases longevity even more than having close relationships with adult children and other family. And those with the largest number of close friends outlived those with the smallest amount by[…..]