Strength training explained

What is strength training? Strength training is a type of exercise that specialises in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of muscles and bone density. Why is it important that we strength train? Strength training makes you stronger and fitter which helps you to be able to […]

Sussex Business Women Excellence Awards

We’ve been named Wellness Business of The Year At Sussex Business Women Excellence Awards We’re happy to announce that Body Happy was recognised at this year’s Sussex Business Women Excellence Awards, being declared Wellness Business of the Year. This is testament to the fantastic work our teams do to improve the physical and mental wellbeing[…..]

Getting Fit Lewes: Realistic Expectations

We’re always being told everything is available right here, right now and we can get results straight away. But with fitness this is rarely realistic. Here at Body Happy we want to help you set realistic goals and have realistic expectations for getting fit in Lewes. Getting fit Lewes: muscle gain Let’s start with gaining[…..]