BRAND-NEW LEWES FITNESS CENTRE TO BE OPENED BY OLYMPIC GOLD MEDALIST IN SEPTEMBER

A brand-new Body Happy fitness centre is opening on September 21st in an official ribbon cutting ceremony by former Olympic gold medallist and brand ambassador, Sally Gunnell. Body Happy, a leading fitness provider for the over 40’s, will be based at 40-42 Friars Walk, Lewes, complete with brand-new exercise studios and treatment rooms. Body Happy […]

Mental Health

As part of Samaritans awareness day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following. The reason Run Things was set up was to bridge that gap between physical and mental health. There has been such a huge culture shift in recent[…..]

National Best Friend’s Day

Adds Years to Your Life The Australian Longitudinal Study of Ageing studied almost 1,500 seniors for a full decade. One interesting finding: having good friends increases longevity even more than having close relationships with adult children and other family. And those with the largest number of close friends outlived those with the smallest amount by[…..]

Simplicity: KISS

‘Keep it Simple Stupid’ A little harsh maybe? It’s the KISS principle (the acronym spells KISS) which originates from the world of computer programmers and was first used at the end of the seventies by mathematician and computer scientist Edsger Wybe Dijkstra. Since then it has been widely adopted in business practice and is generally[…..]