The benefits of group exercise

Firstly, we should probably ask; what is group exercise? In a nutshell, when we talk about ‘group exercise’ we mean literally, exercising with a group of people. More specifically in a health club, gym or fitness centre, we mean attending a class where an instructor will take a group of participants through a workout. Studies […]

Getting back into the gym: how to get back into a routine

We know at Body Happy that it can be difficult to seek help with motivation and to stick to goals we make for ourselves; that’s why I’m writing this blog, to help you feel ready to begin your journey with us to becoming more motivated, fitter, healthier and happier. Home is where the heart is[…..]