Getting back into the gym: how to get back into a routine

We know at Body Happy that it can be difficult to seek help with motivation and to stick to goals we make for ourselves; that’s why I’m writing this blog, to help you feel ready to begin your journey with us to becoming more motivated, fitter, healthier and happier. Home is where the heart is […]

Free fitness class – #FreebieFriday is here!

#FreebieFriday is here! Beat the lockdown blues and join us online weekly for a free fitness class. Perfect for beginners or if you haven’t done regular exercise for a while. As a thank you for all the overwhelming support we have received from our community, we are running a free 30-minute fitness class every Friday[…..]