Why diet is just as important as training

The food we consume shows a crucial role in how we look and feel. Frequent exercise is vital but according to many research studies, nutrition has the biggest impact on our overall health. We can use food as our ‘medicine’ to help cell regeneration, increase in lean muscle mass and lowering cholesterol. These are just […]

How to start your fitness journey

It’s a New Year and a time when many will resolve to get fit or start a new fitness routine. Unfortunately few will be able to maintain this new habit – not because they lack motivation, but simply because they lack guidance. The good news is that preparation can be key in making those fitness[…..]

Strength training explained

What is strength training? Strength training is a type of exercise that specialises in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of muscles and bone density. Why is it important that we strength train? Strength training makes you stronger and fitter which helps you to be able to[…..]

Sussex Business Women Excellence Awards

We’ve been named Wellness Business of The Year At Sussex Business Women Excellence Awards We’re happy to announce that Body Happy was recognised at this year’s Sussex Business Women Excellence Awards, being declared Wellness Business of the Year. This is testament to the fantastic work our teams do to improve the physical and mental wellbeing[…..]