Personalised Programmes

Following your initial assessment and physical analysis session, we’ll set your objectives. These may include weight loss, improved stamina or increased muscle strength.

Your exercise programme may be difficult and outside your comfort zone, or maybe quite straightforward. You may want to train for a marathon or just walk that little bit further without getting out of breath. With your commitment, you will get there.

We’ll implement fitness sessions to integrate a wide range of training disciplines and methods. In this way, your interest and motivation will remain high.

Also, this means that your body adapts to the new regime, yet challenges itself as you develop.

We’ll make sure that you complete each exercise properly, with the correct posture at all times. Less is more, most of the time.

We’ll focus on increasing your flexibility, your core strength and your stability.
Most of all, you’ll leave each session feeling invigorated and full of beans! You’ll wish that you could bottle this amazing feeling of well being.

First of all, your privacy, welfare and comfort is very important to us, so you will never be humiliated or embarrassed in any way.

As personal trainers, we’re immensely privileged that you have chosen to train with Body Happy, so if something doesn’t feel right we won’t make you do it.

No pain no gain?

Not in our philosophy. If it hurts (rather than just challenges your muscles) we’ll do something else instead.