Indoor cycling on stationary bikes, which you might have heard referred to as spinning.
The class focuses on endurance, strength and recovery, using climbs, flats and sprints.
Total body workout, where each station targets a different muscle group.
Repeat an exercise for a certain number of times at each, before taking a short rest and moving on to the next one. Perfect for getting your heart rate up and improving your muscle endurance.
As the name suggests the majority of these exercises can be performed seated.
Which means they’re easily transferable to a home environment. The class is designed to improve your strength, balance and coordination.
Singing for Seniors
Warm up those vocal cords with games and activities before taking part in an interactive group singalong.
This is designed to reduce or slow the negative effects of dementia, but absolutely everyone is welcome.
Hight Intensity Interval Training (HIIT)
Is short bursts of high intensity exercise followed by short periods of rest, repeated using a number of different exercises.
Pilates strengthens and tones your core, lower back, hips and pelvis, all of which can help you move and feel better in every aspect of your life.
While the movements may be slow and considered, they can be adjusted to your fitness level, so can be straightforward or challenging.
Legs, Bums and Tums
A series of exercises that target the legs.
With a focus on bums (glutes) and tums (core), using a variety of equipment and exercises.
Fitness for Life
This class is designed to incorporate all the essential elements we need to reduce trips and falls.
Balance, coordination, agility and strength work.
Circ de Cyclé
This class combines circuits and indoor cycling.
Switch between short periods of time on the bike and strength exercises that hit the whole body, giving you an all-over workout.
Zumba is a choreographed class.
That puts together easy-to-follow moves to upbeat Latin music, with the aim of improving your overall fitness.
Zumba Gold is a lower-intensity version of Zumba.
It provides a safe and effective workout for older adults, with the same fitness benefits and just as much fun.
A high-energy class combining cardio, power and strength exercises to increase your heart rate.
The instructor leads the class from the front, using tunes to energise and motivate you through the workout.
Body Happy 30 is a short, 30-minute session designed to work the whole body.
Using equipment including kettlebells, dumbbells, the Queenax rig, medicine balls and more.
Adults Contemporary Dance
Move in a creative, liberating and graceful way while also working on your posture, balance and improving your overall fitness and stamina.
We will work through a variety of simple
steps as well as more developed phrases. This class will give you the opportunity to learn a new skill in an encouraging and motivating environment. You will see benefits in your mental functioning as well as psychological wellbeing.
Easy-to-follow dance moves join seamlessly together.
Accompanied by music that encourages you to let your hair down and move to the beat.
Move, Flow and Limber
Sequences of moves and stretches that allow your body to dance.
The combination of elongating and engaging your muscles invigorates them, helps reduce aches & pains, and makes you feel rejuvenated. This is an excellent body maintenance class that will improve strength, flexibility, balance and posture.
Lean and Bop
Lean and Bop is a high-energy dance cardio workout - enjoy music hits new and old whilst shaking and grooving your body.
You won’t have to learn any choreography, as the teacher will be
leading you every step of the way - just turn up and be ready to enjoy moving your body!
Dance for the Young at Heart
This is a low-impact class that focuses on the foundations of contemporary dance – it gives you the opportunity to move your body in a new way.
We will work on improving your mobility, strength, balance and co-ordination as well as your general fitness and wellbeing.
Core and More
Core and More focuses on your core* muscles, with a few additional exercises thrown in.
*The core is traditionally seen as the ‘stomach’, but at Body Happy we extend this to the glutes, abdominals and back, because these are all vital muscles in daily living.
This class will target your flexibility, strength and stamina using the kettlebell.
It’s for all fitness abilities and our instructor will teach you the correct technique for each exercise as you go along.
A gentle morning stretch class, using yoga moves to strengthen, open and lengthen the body.
The emphasis is on using breath work and mindful movement to work the whole body and leave you feeling stretched, calm and beautifully relaxed. Each class has a different emphasis and is open to and accessible to all bodies and abilities. Louise holds Hatha and Yin yoga qualifications, she has a background in teaching, special needs, mental health and sports coaching.
Book a class
To book a space on any of our classes contact either Jenny on 07786557998 or sign up to a Move GB account. Classes cost £7.50 per person. Classes are popular however, so you will need to reserve your place in advance. The classes are held at our Hove Fitness Studio.