How to maintain wellbeing during the Coronavirus pandemic

How are you doing? It’s a question that, for many of us, has a different answer every day. These are unprecedented times and many people are finding ‘life under lockdown’ very difficult indeed. The uncertainty of when it will end is hard to wrap your head around, and the lack of social contact is very […]

Why diet is just as important as training

The food we consume shows a crucial role in how we look and feel. Frequent exercise is vital but according to many research studies, nutrition has the biggest impact on our overall health. We can use food as our ‘medicine’ to help cell regeneration, increase in lean muscle mass and lowering cholesterol. These are just[…..]

No Tobacco day – 31st May

At Body Happy we thoroughly enjoy seeing all our clients and the people around them improve their overall health and lead a healthier life. But there are some factors that we can and cannot control, for example we can help them to stop or reduce the amount they smoke but we cannot help the people[…..]

Exercise and Asthma

World Asthma Day was established in 1998 by the Global Initiative for Asthma and takes place annually on the first Tuesday of May. The purpose of the memorial day is to raise awareness of the condition amongst physicians, patients and the general public. In recognition of the event we are devoting a blog to the[…..]