How to build muscle

What is muscle hypertrophy?   Hypertrophy is an increase in the size of tissue or organ due to growth of individuals cells, without an increase in the number of cells (Kent, 2006). The following are different forms of hypertrophy:  First of all you will have the ‘pump’, muscle pumping is a temporary increase in muscle size during a single bout of exercise. The size increase results mainly from fluid accumulation in[…..]

Personal Training “Getting Personal”

Knowledge Check out which qualifications they have. Personal Trainers can be operating without any qualifications: there’s no official body checking on your behalf as a client. Knowledge is King, but don’t let them confuse you with jargon. As a qualified PT, they will know all about ATP-PCr, glycolytic and metabolic pathways, you need to feel[…..]