Strength training explained

What is strength training? Strength training is a type of exercise that specialises in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, size of muscles and bone density. Why is it important that we strength train? Strength training makes you stronger and fitter which helps you to be able to […]

The importance of strength training

We’re constantly being told in media, on blogs (including this one!) and on Instagram about how important physical activity is, usually referring to moving: whether it’s the ‘Couch to 5k’ app, doing 10,000 steps a day, never sitting down. Without doubt, these are all important ways to help keep the heart healthy.  However, there is[…..]