Welcome to the Body Happy class page!

We have two general classifications for our classes, Total Body and Body Stability.

Our Total Body classes give you an all over workout, utilising a variety of gym equipment, as well as your own body weight, to improve your strength and cardiovascular system.

The Body Stability category includes classes, which still give you a whole body workout, focusing more on stability, movement and well-being. These classes still challenge your strength and cardiovascular system.

Timetable

Monday

Indoor Cycling
06:45 - 07:30

Yasmine

Studio Two

Circuits
07:30 - 08:30

Lisa

Studio One

Chair Based*
10:00 - 11:00

Yasmine

Studio One

HIIT
12:30 - 13:15

Linford

Studio Two

Circuits
17:30 - 18:30

Allen or Nadine

Studio Two

Tuesday

Legs, Bums & Tums
07:05 - 08:00

Lisa

Studio Two

Pilates
7.35-8.30

Fiona

Studio One

BH30
08:00 - 08:30

Caitlin

Studio One

Circ De Cyclé
13:05 - 13:55

Linford

Studio One and Two 

Circuits / Box Fit
17:05 - 18:00

Allen or Nadine

Studio Two

Core and More
19:05 - 20:00

Yasmine

Studio Two

Wednesday

Indoor Cycling
07:05 - 07:50

Marcus

Studio One

Fitness for Life
10:05 - 11:00

Yasmine

Studio One

BH30
12:30 - 13:00

Marcus

Studio Two

BH30
13:00 - 13:30

Marcus

Studio Two

Circuits
17:05 - 18:00

Lisa

Studio Two

Thursday

HIIT
07:05 - 7:50

Linford

Studio One

Yoga Stretch
10.00-11.00

Louise

Studio One

Circuits
12:05 - 13:00

Allen or Nadine

Studio One

Friday

Kettlebells
06:45 - 07:30

Yasmine

Studio One

Fitness for Life
10:05 - 11:00

Yasmine

Studio One

Circ De Cyclé
17:35 - 18:30

Linford

Studio One and Two

Saturday

Circuits
12:05 - 13:00

Allen or Nadine

Studio Two

* Coming Soon! No classes run on Sunday

Book a class

To book a space on any of our classes contact the team on 01273 916900 or sign up to a Move GB account. Classes cost £8 per person. Classes are popular however, so you will need to reserve your place in advance. The classes are held at our Lewes Studio.