Welcome to the Body Happy class page!

We have two general classifications for our classes, Total Body and Body Stability.

Our Total Body classes give you an all over workout, utilising a variety of gym equipment, as well as your own body weight, to improve your strength and cardiovascular system.

The Body Stability category includes classes, which still give you a whole body workout, focusing more on stability, movement and well-being. These classes still challenge your strength and cardiovascular system.

Timetable

Monday

Indoor Cycling
06:45 - 07:30

Studio Two

Circuits
07:30 - 08:30

Studio One

Chair Based*
10:00 - 11:00

Studio One

HIIT
12:30 - 13:15

Studio Two

Circuits
17:30 - 18:30

Studio Two

Tuesday

Legs, Bums and Tums
07:05 - 08:00

Studio Two

Pilates
7.35-8.30

Studio One

Starting the week beginning the 28th October
Core and More
19:05 - 20:00

Studio Two

BH30
08:00 - 08:30

Studio One

Circ De Cyclé
13:05 - 13:55

Studio One and Two 

Circuits / Box Fit
17:05 - 18:00

Studio Two

Wednesday

Indoor Cycling
07:05 - 07:50

Studio One

Fitness for Life
10:05 - 11:00

Studio One

BH30
12:30 - 13:00

Studio Two

BH30
13:00 - 13:30

Studio Two

Circuits
17:05 - 18:00

Studio Two

Thursday

HIIT
07:05 - 7:50

Studio One

Yoga Stretch
10.00-11.00

Studio One

Starting the week beginning the 28th October
Circuits
12:05 - 13:00

Studio One

Friday

Kettlebells
06:45 - 07:30

Studio One

Fitness for Life
10:05 - 11:00

Studio One

Circ De Cyclé
17:35 - 18:30

Studio One and Two

Saturday

Circuits
12:05 - 13:00

Studio Two

* Coming Soon! No classes run on Sunday

Book a class

To book a space on any of our classes contact either Jenny on 07786557998 or sign up to a Move GB account. Classes cost £7.50 per person. Classes are popular however, so you will need to reserve your place in advance. The classes are held at our Hove Fitness Studio.